I have only watched a handful of episodes of the Huberman podcast, but I really appreciated that they have an actionable science-based takeway to help with the area you want to focus on.
> I want to be clear that there isn't anything wrong with trying to make yourself better, healthier, or happier. But investigating _why_ we feel the need to optimize ourselves to cope with a system of political and social injustices that make life harder for us without actually questioning the injustices of that very system is not only unhelpful, but it's counterproductive. The people who hold the most power have a great deal of interest in us focusing on bettering ourselves instead of bettering our communities.
You can argue that this wrong in various ways but it's not true that the article fails to make any case.