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Software engineers aren't nuclear physicists or machinists. I'm not sure how you want to use them to build nuclear reactors.
Meta pimps your mind out to anybody who wants to take a crack at you, to manipulate your political views or extract money out of you. In return, they give you purses and pay for you to get your nails did.
there are some plattforms with relative "high" quality ads, but facebook is not one of them.
I use facebooks products and it’s never helped me or anyone I know in the way you describe.