> Which for almost every person is higher than is healthy
Why not just say "eat baseline calories"? Assuming everyone is overweight is weird.
Why not just say "eat baseline calories"? Assuming everyone is overweight is weird.
This is like saying “everything in moderation.” What’s moderation? The whole point is drawing the new baseline.
> Assuming everyone is overweight is weird
Again, straw man. Nobody said as much. What is suggested by the research is we eat and expend more calories than is efficient.
Presumably, not always "less than what you're currently doing".