Anyway, keto is great. I wasn’t terribly overweight and lost 19lbs in 9 weeks with it with a cheat day included. It’s great because it’s a very simple set of very few rules. It’s easy to adhere to because it removes moment decision making around whether or not you “should” or “deserve” to have X food. It’s nearly impossible for you to eat enough calories to maintain your current weight on keto when you’re already overweight. Therefore a deficit is nearly guaranteed therefore weightless is guaranteed. On top of all that you do get better at burning fat and don’t get as hungry.
The counterpoint is the tough piece - how do you come off that diet and reenter the real world where people eat carbs. How can you get pizza with friends, etc. I understand their are some who view keto as a lifestyle, good for them but most people aren’t going to do that.
Beyond the simple reality of calories are calories, none of this other stuff around fat vs protein vs carbs is really very hard to understand. Simple carbs are rocket fuel, they provide a lot of energy over a very short period of time. If you’re not going to use it, once the sugar saturates your blood, the excess will be taken out and stored. Then you’ll get hungry again. Fats are slower burning, so it’s harder for you to saturate your blood quickly.
This is an over simplification obviously but this is just not so hard to understand that it needs to be an endless debate over or be positioned as controversial in order to sell books.
1. Losing weight can and often will fix your diabetes. 2. Be conscious of the method you choose for weight loss, when you obtain your goal weight - what will you do long term?