It also took me 5 years to recover from a bad trip - I believe it was so traumatic that it gave me some form of PTSD. I had actually tripped several times before and also tried other psychedelics. Completely agree that online you are met with skepticism and FUD at the mentions of these experiences, and also that maybe ultimately it did have some positives come of it (respect your body and mind and don’t be reckless? Develop mental resilience?).
After that experience, I believe that for most people the benefits do not outweigh the risks until the drug is better studied clinically. The exceptions would be those who stand to experience exceptional quality of life improvements from a treatment-resistant depression breakthrough or cluster headache treatments (which AIUI are already pretty clinically established).
That said, I am probably too curious about life and novel experiences to have ever heeded this kind of advice if it meant not satisfying my curiosity at least once. So if you’re dying of curiosity I get how it might be worth it anyway.