I just sit behind my desk, put on the glasses and start working.
Maybe you’re not aware of the feature that both Meta Remote Desktop and Virtual Desktop offer, to auto-connect when the headset is put on. No friction.
OTOH, VD only permits 1 virtual display, and Meta RD offers 3x1080p ones, but both options are plenty sharp to work on.
The free Desktop+ overlay for SteamVR, however provides unlimited virtual displays of any resolution. That’s what I prefer, but it doesn’t have the auto-connect feature like the other 2.
Not sure what you think you need hand tracking for, I use my keyboard and mouse like I do without the headset.