i can feel for you (i think) but my conclusion would be different. for one, you don't have to write about feelings. second, the problem here is not the feelings themselves but the attribution for the cause.
this is something that i learned and confirmed over time, and that this diary seems to demonstrate. namely that as humans we have a tendency to attribute reasons to actions of others that are based on our own feelings and have nothing to do with reality.
for example, a few months ago someone yelled at me for bumping into him, claiming to have done that intentionally, when on my side i didn't even feel any contact. so how could this person jump to that conclusion? they clearly didn't stop to think and consider if there could be another explanation.
what i learned from this over the years is that whenever something negative happens to me, i stop to think if there could be a good explanation that does not imply some negative intent by anyone else.
i have met other people who attribute netative intentions to any thing bad that happens to them, often telling me stories of what they think was someones intention, when there could be a perfectly benign explanation. like one where someones macbook charger got lost, and the person was 100% sure that her colleague took it intentionally in order to be mean, when the begning explanation is that because those chargers look all alike, she probably took it, thinking it was hers, or, maybe it even was hers, and the first persons charger was lost elsewhere.
this is a general problem in human interaction. only if we stop attributing negative intention to everything that we don't agree with, will we be able to improve cooperation to work for a better world.