This cannot be stressed enough. Benzodiazepines are insidious because people get used to taking them when they have trouble sleeping, and when they try to stop, they cannot sleep properly for a very long time. I have seen this happen with two of my friends, and it is painful just to watch. Not being able to sleep is a crippling enough horror that people go right back to consuming. To paraphrase Fight Club: NO, what you NEED is some exercise, good food, and to relax.