It's not "doing something extra" to release with BSD; the "doing something extra" comes when you want to properly release with GNU.
After a long random walk over the licensing attitudes graph, I have found myself for the last several years stably located at one node. This node is, "licensing is about lawsuits." People often release with the GNU GPL because licensing, for them, is not about lawsuits but has some other import and use -- perhaps moral. But for me, a license is strictly about defining what sorts of lawsuits are possible.
Copyleft is a threat to sue. More precisely, it is the threat "I may sue you if you don't threaten to sue others." And that just sounds crazy. Why would you do that? Well, the stated goal of copyleft is to eliminate all fears of lawsuits by using legal threats.
Let me hasten to add that this is a very pretty idea. If you know the religions of India, this idea is called tantra -- that sometimes the most precise tool for removing a thorn is other thorns, or sometimes the best way to remove dirt from your clothes is with an abrasive substance -- like other (cleaner) dirt. The reason that Stallman is sometimes described as religious may come back to the attendant mysticism that tantric approaches usually bring with them.
My point is, this sort of thinking is an active choice and requires you to enforce the threat, at least in principle. The BSD license is much simpler: it says "I won't sue you, and you're not allowed to sue me." It is a Buddhist-nonviolence approach to eliminating lawsuits: "I have stopped causing suffering in this world, Angulimala -- now why don't you stop?"
It is nothing extra to release this way: you simply promise to not sue anyone, and you only give permission conditional on the fact that they will not sue you, you write it once and then it is done. It's clean and elegant. If you want to actually be a productive GPL licenser, you have to either hope that the threat in the docs is enough, or else find everybody who is "conveying" your software, and slap them with a lawsuit so that they learn how much lawsuits suck.