It's dismissed like any other woo woo bullshit: strong claims, no evidence.
Where's the evidence that yoga and meditation accomplish the effects of sleep and how strong is it?
Where's the evidence that yoga and meditation accomplish the effects of sleep and how strong is it?
https://www.artofliving.org/us-en/meditation/sleep/meditatio...
You don't really need studies for this when you can have experiential evidence through own practices, which is much more important for an individual than external studies.