Was in a constant state of inflammation and pain. Could barely even get out of bed.
I got desperate and did an elimination diet of chicken, sweet potatoes, and broccoli.
No oils, spices. Baked or boiled for everything.
Body completely calmed down and it’s the best I have ever felt.
I was nearly the same, but eventually narrowed most of my issues down to poultry and wheat. Dairy causes some issues, but a lactose intolerance is pretty common among adults.