Hacker News Reader

I have very very poor deep sleep, but no apneas. Anyone in the same boat?

How did you discover you have poor deep sleep? Wearables?

I’ve been discussing my issue with (for lack of a better term) chronic fatigue. He suspects it might be an issue with my sleep, but

- I fall asleep really quickly - no obvious signs of apnea - I wake up feeling pretty good

My issue is that by 10:30am I’m dragging.

apple watch first then confirmed with a proper study

Yes

Did you do anything? I Have recently done a sleep study and that was the result mainly. Haven't seen the doc yet but no idea