> Don’t use arrow keys and mouse
No.
No.
First of all, people have arrow keys muscle memory from all other programs. Saying "dump it" is as obnoxious as it is stupid; it only makes enemies and gives a false impression of Vim's power.
Secondly, the mouse provides the fastest method of random access on the screen; even things like EasyMotion only barely reach mouse speed. Such nonsense gives the idea that Vim "should not" be used with a mouse, which again misrepresents Vim.
(But if you want to use a mouse, use a mouse! Choice is amazing!)