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If anyone wants a shortcut to an extremely good workout, look into rowing (MAKE SURE you learn proper form!).

I focus on "maxing out" sets of 500m since it correlates well to basketball cardio, and I have infinite cardio even in my mid 30's.

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I’ve recently taken up the erg machine doing an hour a day, and it’s been phenomenal. The one problem I’m faced with is canabalizing my chest muscles for increased legs and back. Eating enough calories is actually impossible.

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