For me, fiction was a way to explore my thoughts and dreams indirectly as a kid. I’ve never been one much for introspection, but reading tickles something in that part of my brain to reflect on my life and sometimes relate what happens to a character to what I’m feeling/have felt. In a story, the author has to tell you how the character feels explicitly (usually) in addition to the normal story beats. Occasionally I would notice a mismatch between my own gut reactions and that of the character which would make me stop for a second and try to dissect what the differences were between my interpretation and that of the author.
Not to even mention that reading is a way to escape and explore without leaving the comfort of your own home.
The only downside I find currently is that reading new things is quite expensive and I haven’t found a great digital solution yet. My phone is too small but carrying a book or a reader tablet is not practical every day.