I find my CNR endurance improves with a heavy dl cycle much more so than a heavy squat cycle.
The CNR fatigue really helps with getting to sleep and I feel better the following week(s).
The CNR fatigue really helps with getting to sleep and I feel better the following week(s).
I feel great on a DL cycle and my proportions make me relatively much better at deads than squats so I tend to do them more. But I also recognize that for general health and fitness squats are probably better if you were forced to choose.