I’ve launched apps with free trials in the past and when I allowed email, there were 100 fake emails from temporary email services for every 1 real one. Had to do more work to block those as they were eating up all the resources from paying users
Lately, I had a case when someone informed me that he would take my e-mail from his newsletter mailing list because I seemed to be a dead address (and every address generated cost for him). I replied that I did not like to be tracked (implying that I had read the newsletter) and we had a nice conversation. Not every fake e-mail is as fake as it seems ;-)
Apparently, Thunderbird can be quite good at beating E-Mail Tracking.
If your free users are using up paid user resources, that's a different problem.
I could tell because there were emails with the sequence of:
1@xyz.com 2@xyz.com ... etc