I got into a few hobbies during it, but there was something missing about the hobby.
I would try to replace that treadmill running with the hobby, but two things would happen: The hobby stops being fun or you never scratch the treadmill running itch.
I don't really believe we just need to change our psychology or short term behaviors and try to enjoy what other people say they enjoy.
My favorite hobby, reading/audiobook philosophy, can be done with the treadmill life. Best of both worlds.