Just Google the first result for 'email address regex validation.'
(?:[a-z0-9!#$%&'+/=?^_`{|}~-]+(?:\.[a-z0-9!#$%&'+/=?^_`{|}~-]+)|"(?:[\x01-\x08\x0b\x0c\x0e-\x1f\x21\x23-\x5b\x5d-\x7f]|\\[\x01-\x09\x0b\x0c\x0e-\x7f])")@(?:(?:[a-z0-9](?:[a-z0-9-][a-z0-9])?\.)+[a-z0-9](?:[a-z0-9-][a-z0-9])?|\[(?:(?:(2(5[0-5]|[0-4][0-9])|1[0-9][0-9]|[1-9]?[0-9]))\.){3}(?:(2(5[0-5]|[0-4][0-9])|1[0-9][0-9]|[1-9]?[0-9])|[a-z0-9-]*[a-z0-9]:(?:[\x01-\x08\x0b\x0c\x0e-\x1f\x21-\x5a\x53-\x7f]|\\[\x01-\x09\x0b\x0c\x0e-\x7f])+)\])
How many programmers do you think understand that perfectly at first glance? I've programmed and used regex for decades and can admit, I don't. Is it even correct? Who knows, unless I waste time deciphering both it and the RFC side by side.
I'd much rather have a handful of single checks, preferably commented. As is usually the case, performance is not the primary concern.