Think about all the things at work that you are sooooo worried about, and seem soooo important. Probably for a company who literally wouldn't notice or even care if you just died at your desk.
how liberally you used your vacation policy doesn’t matter
how long your breaks were doesn’t matter
I’ve travelled and tried to make meetings while my friends or lovers were around, and in hindsight it was not worth leveraging that discipline
Helping other coworkers is more useful for perception than performing in your own duties