I’d suggest trying to be more open minded to these subcultures and identify why their participants derive enjoyment from it, rather than judging based on knee-jerk popular perceptions. Fandoms are full of brilliant people doing excellent work and using their positions in those communities to improve the lives of everyone they can - just as there are narcissists, sociopaths, and psychopaths manipulating those fandoms to advance personal agendas. Escapism is just as likely a motivation as a sense of community to join a subculture, and one or the other doesn’t automatically make one bad.
And for evidence of that, look no further than comic books, superheroes, and the “geeky” media of yore suddenly becoming big blockbusters and mass media of today. Forty years ago, being a Trekkie or D&D fan was the source of derision, ridicule, and alienation, their players and members oft described as indulging in “escapism” and “abandoning obligations to society” by their opponents. Nowadays, they’re viewed in retrospect as champions of alternative perspectives, grassroots community building, and a revitalization of art.
Skepticism is healthy, don’t get me wrong, but we should still strive to be objective in our judgements where possible.