Edit: I'll add that I've successfully shed 100lbs through discipline before. With the life I currently as caretaker for my son I don't nearly as much room in my life for the mental overhead that sort of change in diet required me in the past.
Edit: I'll add that I've successfully shed 100lbs through discipline before. With the life I currently as caretaker for my son I don't nearly as much room in my life for the mental overhead that sort of change in diet required me in the past.
1. https://www.cdc.gov/nchs/products/databriefs/db313.htm#:~:te....
Telling somebody that they're ignorant or not trying hard enough isn't exactly constructive. But neither is digging up studies trying to convince people that they can't achieve some level of fitness. It's science, but somebody else's failure doesn't determine yours. Again, common sense.
You need to examine your life and figure out what factors contribute to your weight gain. Is that already unreasonable?