Cross training -- a mixture of cardio and strength training, with weights, rowers, kettlebells, battle ropes, medicine balls, etc. etc. and all sorts of calisthenics -- something different every day.

It's not a chain establishment, and overall I really like the owner/head trainer and the mood he sets. I'm living in a town that's a bit too laid back and slow-paced for my taste overall, whereas this guy acts like he has twenty cups of coffee every day -- while managing to remember everybody's name and coming around to help you if you're having difficulties.