Grow up. No, that's not a pejorative, it's an observation. When I was younger, I suffered from some of the symptoms you outline (although, omnipresence was less of a problem in 1992 when I got started hacking for a living). As you get older, you will notice that along with increased responsibility comes a decreased ability to be spread so thinly, and you'll start picking your battles better.

Until then, I have no useful advice.