haha this is gonna be an interesting one for sure.

it's crazy how us humans yearn for magic pills for the highs and the lows just to get ourselves in a healthy baseline

and as bryan johnson's experiments look like, it all comes down to our consistency in eating healthy, exercising regularly, and resting enough - those three alone will net you better health than most people - and it's hard to get into habit of doing those since we all got distractions around us.