1. Trying to put your index finger through the other palm. In a dream this works, it just goes through;
2. Press your nose closed and continue breathing normally. In a dream this works.
I stopped for a similar reason as the other poster. It really interfered with my ability to get the much needed rest while sleeping. It doesn’t come free (but is awesome when it works)
Every now and then, say every hour, or whenever you think of it, look around you. Try to check if what you see is real. Are things floating around and is gravity not working as expected? When you look over your shoulder and back, did the room change color, and did the table just turn into a tree? Try to touch something with your hand. Do you not feel any resistance when your hand drops through the couch? If so, you are probably dreaming.
When I’m awake, I immediately answer “no,” but when I’m asleep, I’m not sure. That’s enough to know that I’m not awake.