Many procrastinators have ADHD, and they often dehydrate.
Choosing a proper music is a good way to stay productive. The music depends on your condition and type of work. If you're sleepy you'll benefit from listening to something that gets you moving - for example you shake your leg, head, or do any other minor movement while listening to the music.
Some items on that list are very short and don't need much mental effort, e.g "How long will I work on the task?" Most people use 30-90 intervals of work and choosing it is a knee-jerk reaction (nothing wrong with that). Also, it's good to have a deadline for each task in case it blows up.