You missed my point..for every 1 scientist that says "fruits are bad", I'll find you 1 or more that says "eat more fruits!" That this scientist's views comes in book form doesn't change anything, and whatever graphs and studies he uses will only confuse me because someone saying the exact opposite will use equally impressive graphs and studies.

Watching nutrition experts is like watching economist...they can each prove that they are right, even though they are making mutually exclusive claims. No doubt they mostly all have good intentions...I don't begrudge them their enthusiasm.

While I won't claim that wheat is some magical food, no book will change my view (based on what I've seen), that I'm better off eating wheat and fruits than KFC.