Looking at my logs for all of my sites and this isn’t a global truth. I see multiple ai crawlers hammering away requesting the same pages many, many times. Perplexity and Facebook are basically nonstop.
https://www.perplexity.ai/de/hub/technical-faq/how-does-perp...
Yeah you can use headless browsers, but then you're also using orders of magnitude more compute, and that's not really something that scales.
The best way to avoid ending up in captcha-land is to say who you are, and respect robots.txt.