That’s funny cause I’m going the exact opposite direction and trying to remove the diffuse lighting and replace it with very hard and bright lighting that has a spectrum as similar to sunlight as I can find/afford.

Recessed lighting with parabolic reflectors collimates light conically, which is more similar sunlight than omnidirectional lighting that passes through a diffuser. The sun is basically a point source so far away that the light rays that reach us are almost parallel. To me it feels much “cozier” than soft lighting, which gives everything a bland, washed out look and makes me sleepy during the work day.

I was even thinking about replacing my surface mount LED lighting with recessed cans. But everyone is obviously quite different in their preferences haha. If you want more diffuse lighting, there are filters and lenses they sell that you can slide into the cans.