ChatGPT helps me get an initial grasp of the topic from which I can come up with more questions and research to do on my own. Usually I don't use ChatGPT as a source but rather a springboard for ideas.
This is what was often said about Wikipedia. Don't use it as main source of information, but using it as a starting point is fine (if it's just to get a list of sources it quotes).
This begs the question; Is stills still how people use Wikipedia?