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Yes, but the solution is simple — get up and look at something further away than my screen. I rely on my eyes bothering me to tell me that I need to get up and move.

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This is called the 20/20/20 rule: every 20 minutes, look at someone 20ft away (or just close your eyes) for 20 seconds.

I wouldn't call it "the" solution: it's part of a complete breakfast.

Hey, would love to chat. Can you shoot me a quick email at jbornhorst [at] gmail [dot] com so we can coordinate?

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