You linked to an editorial not a peer-reviewed paper. Moreover it’s from 2014-2018 and is therefore missing a more updated understanding of coronary plaque composition in runners. https://pmc.ncbi.nlm.nih.gov/articles/PMC11012899/

You should probably lace up your running shoes given that obesity and inactivity will for sure kill you.

Lol over the years I've been running I've heard people say the absolute dumbest stuff about running being unhealthy.

"oh, ya know your heart is gonna explode?"

"Oh gosh that's so bad for your knees."

"Running will take years off your life cuz of the inflammation"

None of it is true.

Running, and in fact even moderate paced walking, is likely the single healthiest activity a person can do. Just moving at a brisk pace.