> The problem is that we're just assuming processed foods are bad period
Why on earth is that a problem? People only eating fresh food is absolutely fine. Any processing on top should be met with skepticism.
Why on earth is that a problem? People only eating fresh food is absolutely fine. Any processing on top should be met with skepticism.
Again, is eating burgers and fried chicken the solution? Those are not processed. So if you just tell people to not eat processed foods, you haven't helped them at all.
For many people, a healthy and achievable diet will include processed foods, such as high-fiber bread alternatives. A diet of only whole foods is not achievable for most people, so it's not good advice.