I've watched this video the other day https://www.youtube.com/watch?v=yWsL8ME3ruk and it somehow helped me breaking my YouTube addiction for the last several weeks. Quite random but it really helped.

I still muscle memory enter youtube.com and I'm blown away how incredible addictive everything is setup there to be, the "algorithm" has trained the content creators to maximize their reach with incredible captivating thumbnails (and of course great content).