pick one intervention and work on just that one to start. less anxious decision paralysis
I say sleep is the best one to open with
I say sleep is the best one to open with
If I eat well and I am well rested, I feel energized and positive, so I can go for exercise and then, why not, a meditative walk. If not, I die on my couch binge eating and watching nonsense.
Do whatever it takes to get your sleep done.