> About EFI and SMC firmware updates for Intel-based Mac computers
https://support.apple.com/en-us/101198
I would see if you can access this:
https://apps.apple.com/us/app/macos-big-sur/id1526878132
Download it, then you can make a bootable flash drive if you want, or just install it from under macOS.
> How to download and install macOS
https://support.apple.com/en-us/102662
> Create a bootable installer for macOS