You can state four combinations in their common sense intuition as
- even in the worst case, the runtime grows only at most as fast as n^2 (modulo multiplication and addition)
- in the worst case, the runtime can grow at least as fast as n^2
- in the best case, the runtime can grow only at most as fast as n^2
- even in the best case, the runtime grows at least as fast as n^2
One can imagine it as not just a single curve on a function plot, but a band, a range. Then the top line of this range can be bounded from above or below, and the bottom can also be bounded from above or below. The common case is when you give a bound for the top curve, from above.
How to work this into the article, I don't know, sorry.