Next time Please state that upfront: you don’t know anyone with ADHD that this has been effective for and you dont have ADHD yourself.

“Have you tried” comments from people without firsthand experience is basically asking others to be your guinea pig. I didn’t say “hard” I said “pain” as in a physical reaction. If you don’t have the same pathology I don’t think you can truly empathize or understand what you’re asking me to do (even if you think you do).

I’m glad you found meditation and that it’s helpful for you. I’m asking that you modify your evangelism in the future to give people maximum context on where your suggestions are coming from (and associated limitations).