If you're interested in learning more about how FORTH works I, I can recommend two very old books.
Starting FORTH https://archive.org/details/LeoBrodieStartingFORTHIntroducti...
Threaded Interpretive Languages https://archive.org/details/R.G.LoeligerThreadedInterpretive...
The latter doesn't even mention FORTH, and describes some very archaic CPU architectures, but I found it fascinating because it builds things from the ground up.