> We emphasize that the central flow is a theoretical tool for understanding optimizer behavior, not a practical optimization method. In practice, maintaining an exponential moving average of the iterates (e.g., Morales-Brotons et al., 2024) is likely a computational feasible way to estimate the optimizer’s time-averaged trajectory.
They analyze the behavior of RMSProp (Adam without momentum) using their framework to come up with simplified mathematical models that are able to predict actual training behavior in experiments. It looks like their mathematical models explain why RMSProp works, in a way that is more satisfying than the usual hand waving explanations.