What a coincidence, just a few weeks ago, Arnold Schwartzenegger had advice to jot down notes about what to do tomorrow before going to bed at night. Just a few weeks ago in his Pump Club newsletter (it's free).
Often in the morning I can't remember exactly what I did the day before whereas at 4:20pm I do know and on a good day I am raring to go and know exactly what I want to do the next day. So if I write it all down I can look it up and know what I have to do to get started.
I checked the other day and found that a lot of other people on the team had switched to my schedule.