The idea is to say more or less the same thing in your own words.
"It sounds like you're feeling fed up" --> "Fed up?"
Eventually you develop your own conversational template that is authentic and effective.
"It sounds like you're feeling fed up" --> "Fed up?"
Eventually you develop your own conversational template that is authentic and effective.
But really the difficult part for most people is the listening itself. Actually getting your head around what is going on for someone else.