Assuming you are working in IT, there are plenty zero stress working opportunities available. However, they are not being paid that well.
There I’m going with it - there is a choice available, more money vs less stress.
If Americans weren’t so sinophobic, they’d probably have made 996工作制 standard operating procedure by now.
Edit: Probably regardless of competency to be honest.
This is a systemic problem, and we cannot fix it with individualized solutions. For the vast majority of people, the only way to actually get ahead is to fix the system.
Tax the rich. Shatter the current massive income and wealth inequalities. Institute proper social safety nets. Provide for everyone, not just those deemed "deserving."