I just found that the bread is also considered ultra processed food (and hence not healthy?). https://en.wikipedia.org/wiki/Ultra-processed_food
This seems shocking a bit. If bread is a UPF, there will be a lot more items we never even think about.
This seems shocking a bit. If bread is a UPF, there will be a lot more items we never even think about.
Long ingredient list: Foods that contain many ingredients, especially those that could not be found in a kitchen, are likely to be ultra-processed.
Claims on the packaging: Ultra-processed foods often come in packaging with nutrition claims like "low-fat," "sugar-free," or "fortified with vitamins."