While 3 minutes is indeed an arbitrary limit, the difference between short and long form videos is very noticeable. Long form requires another form of attention, focusing more, more commitment, less distraction; there's even a form of "delayed gratification" (a form of attention that only grownups can provide) in that the payoff isn't always immediate and can sometimes be very delayed.
Short form is like junk food, zero friction, instantly addictive and doesn't require you to really pay attention. Surely the immediacy of attention it needs is completely different to long form video.
I also disagree with your other comment that maybe long form can promote similar consumption habits (you call it "overconsumption"); I don't think anyone can get "addicted" to long form video, it's simply too time-demanding, you don't get a "fix" and the "zapping" effect of quickly moving from one video to the next.
I don't know what qualifies as "addiction", but it is typically where I get my news, where a web-series I watch is released, and where I learn about social justice issues important to me, through video essays.
I'm sure my consumption is very different from that of someone who watches 100 1-minute Tiktok videos per day, but I think it's worth at least questioning how this might also contribute to cognitive performance and mental health.
Though I think a big difference with short-form content is the autoplay functionality (as your sibling commenter mentions). I watch videos which are released by channels I subscribe to, and occasionally (maybe once a week) watch something Youtube recommends to me. So I retain some agency over my viewing habits compared to someone whose decisions are dictated by the algorithm, which also has an incentive to keep people watching as long as possible.
Actually, I've encountered the argument that speeding video up when the speaker is too slow for the listener can be useful for staying focused on what they're saying.
I don't think watching a 40 minute video essay on 1.5X speed is comparable to watching 25 1-minute videos
To be clear, I do remember watching long videos at 1.75X: Coursera's. By extension, I see myself watching "instructional" (tech) long-winded videos this way, but to be honest this is not the type of videos I usually watch on YouTube, and I watch them on 1X.
In short: There are a lot of differences in how long and short videos affect a person, in my opinion.
There are people that autoplay long videos, in fact people stream random Simpson’s (or other favorite tv show, podcast, music, books on tape, etc) episodes in the background while they work. Classic TV has autoplay with no opportunity to decide. Autoplay is not an exclusive short form video feature. I can make a short video on my computer and it will not autoplay other content.
If you continue to push this point, people will only think that short videos under 3 minutes are some how the devil and TikTok et al will continue on making whatever length of video is next in line, more addictive.