I read the article. I found it hard going so probably was not for me but the impression it left me with was:
"I let the internet fck with my mind, now I want to un-fck it."
USE the internet, don't to let it use YOU.
"I let the internet fck with my mind, now I want to un-fck it."
USE the internet, don't to let it use YOU.
There are several multi-billion dollar enterprises who spend all day every day trying to make their products more addictive (in your words, using YOU).
It's unlikely a meaningful number of people can pull themselves off of the dopamine treadmill by their bootstraps.