The SQL layer overhead alone is probably small, you're right. The bigger gain comes from a cached read cursor. SQLite opens and closes a cursor on every operation. SNKV keeps one persistent cursor per column family sitting open on the B-tree. On random deletes that means seek + delete on an already warm cursor vs. initialize cursor + seek + delete + close on every call.
For deletes there's also prepared statement overhead in SQLite — even with prepare/bind/step/reset, that's extra work SNKV just doesn't do.
I'd genuinely like someone else to run the numbers. Benchmark source is in the repo if you want to poke at it — tests/test_benchmark.c on the SNKV side and https://github.com/hash-anu/sqllite-benchmark-kv for SQLite. If your results differ I want to know.