Don’t let the things you cannot control upset you. Manage risk by increasing your optionally across important dimensions like finances, citizenship, friends, etc.
Don’t try to save the world.
Enjoy simple things in your day to day.
"The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man." - George Bernard Shaw
Suggestions 1 and 3 are hard though!
You should enjoy the simple things. As Emma Goldman once said: a revolution without dancing is not one worth fighting for. But she did not mean the procedural ceremonial dances as we haven seen at protests by liberals, she meant that life should still have fun things or else the tiranny after the revolution will be similar or worse.
If the cintrini report is true, one of the only good ways to solve this crisis would be a butlerian jihad. It would be necessary to destroy all autonomous agents and ban them.
With good, i mean a way that is good for the most of mankind. If everyone is not trying to save the world this jihad will not happen.