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Comment by mediocregopher | Hacker News Reader

Where I am (not SF) there's definitely a large showing of programmer/climbers at the local gym. I think a large part of it does have to with the problem solving aspect (hell, we call them problems even), but for me it has more to do with it fitting in with my life a lot more cleanly then any other sport does. I don't have to change into a uniform or put on a whole mess of gear or anything of that sort (when I'm going to the gym anyway). I just walk in, put on my shoes, and go. There's no inertia to climbing. There's not many sports that give this; "pumping iron" can but personally I enjoy climbing and solving problems to counting to thirty while sitting in a chair.

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There's more to lifting than counting while sitting down! Strength training that has a focus on powerlifting and Olympic lifting are very different than the bodybuilding focus that tends to pervade most gyms. CrossFit is something to check out if you want more fun strength training.

I apologize, I was being dismissive. I wasn't trying to say that weightlifting/bodybuilding/etc lacked meaning or were inferior, just that the motivations are different, and for me personally the intrinsic motivation of them (this muscle needs to be worked out, then this one, etc...) doesn't work as well for me as the extrinsic motivation (I'm going to finish this problem today) of climbing.

That's my point, though. The mentality of "this muscle needs to be worked, then this one..." is a bodybuilder mentality. It's not shared by strength athletes in powerlifting, Olympic lifting, strong man, and the much newer CrossFit. When I lift, I focus on movements, not muscle groups. I focus on big, compound movements like squats, deadlifts or clean and press, not on specific muscles.

Basically, bodybuilding is concerned with aesthetics, while the strength sports are concerned with performance. When I train, my motivation comes from the challenge. Can I deadlift 405 for 5 reps? Can I hit a new personal record of 435? It's a question of raw capability: what are the limits of what I can do? When you get into high rep rangs with compound movements, it becomes an issue of anaerobic endurance: can I squat 235 for 20 reps, or will the pain and exhaustion be too much?

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